Understanding Nifaliophobia: The Fear of Being Sober

Why You Shouldnt Be Afraid to Get Sober

Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. It’s a convenient cop-out we’re all guilty of using. You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and a firm commitment to meeting your goal.

Practice Healthy Living

I am so fucking lucky to have all that I do today. Over time, all those days and small victories add up to a life full of joy and https://ecosoberhouse.com/article/5-alcoholic-types-in-alcoholism/ contentedness. When your a dope fiend, you are never comfortable. The only comfort comes from removing yourself from reality.

Why You Shouldnt Be Afraid to Get Sober

Are Your Parents to Blame for Your Addiction?

  • Sobriety often correlates with improved professional outcomes.
  • There are a ton of stories about how getting sober turns your life around, and I’m sure it does often, but I’m afraid of a boring and lonely existence if I go sober.
  • Incumbent presidents and challengers typically „take debates very seriously and allocate several days to the preparation process,“ Rowland said.
  • Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening.
  • When I was an active drug addict, my perceptions were all backwards.

Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. Fears about sobriety are common, even for people who desperately seek it.

Why You Shouldnt Be Afraid to Get Sober

Fears About Sobriety That Will Sabotage Your Recovery

Those feelings don’t come back immediately when you quit. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward. That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all.

  • These days I like to think I have it a little more figured out, although I know there is a lot more room for growth.
  • When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before.
  • If you are sitting you want to stand, if you are standing you want to sit.
  • On the one hand, you hate what your life has become due to drinking.

You can find healing in sobriety from the poisonous effects of drugs and alcohol on your self-esteem and your overall health. You can regain your confidence in all aspects of fear of being sober your life as you find redemption in recovery. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time.

  • In the meantime, the Soberish community is here to support you and help you get there.
  • You don’t have to produce some hidden, superhuman strength to be successful at sobriety.
  • Matthew Perry was just one of many celebrities whose weekly whereabouts would alternately display their shiny, happy mugs and/or much less happy mugshots splashed across tabloids.
  • Every cell in your body might not know this, but a strong piece of you that is battling for airtime in your brain knows it.
  • However, the more you know about sobriety, the less scary it will seem.

Getting sober is like learning to walk again after a terrible accident. You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself. Recognizing that fear is present is the first step in moving beyond it.

Sobriety Fear #8: People won’t like the sober you.

Why You Shouldnt Be Afraid to Get Sober

There are plenty of people who slowly trudge through the remainder of their lives fueled by cigarettes, sugar, and grievance. But you’ll need to do more if you want to live a good life and turn things around significantly. But that’s not how it works, and that heavy realization has been known to spark a relapse or two among the newly recovered, myself included.

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Why You Shouldnt Be Afraid to Get Sober